If you are trying to lose weight, no doubt you have been told to stay away from chocolate. Well, it is time to break the myth: dark chocolate has benefits in losing weight, stabilizing blood sugar, controlling appetite and reducing cravings. This delectable treat also tends to improve your mood, curbing your desire to consume comfort foods.
Good quality healthy chocolate gives a portion of the same healthy benefits of most leafy green vegetables. When enjoyed in small quantities, it can help lower your blood pressure, increase circulation and prevent arteriosclerosis, which are all very important aspects if you are obese. The flavonoids in dark chocolate help reduce insulin resistance and prevent spikes in blood sugar levels, discouraging you from overeating,
Improves Metabolism

A study revealed promising results on how dark chocolate affects fat and carbohydrate metabolism. Dark chocolate has an impressive impact on how the body synthesizes fatty acids, thus reducing the digestion and absorption of fats and carbohydrates. Because of this, the person eating chocolate experiences a feeling of satiety. The trick is to choose the right type of chocolate; go with dark chocolate that contains at least 70% cacao.
Controls Appetite

Hormones insulin, lepton and ghrelin controls appetite. Insulin controls the transfer of sugar from the bloodstream to the cells in your body. Ghrelin is produced to increase your appetite, while leptin has the opposite effect. People who are insulin resistant lose the ability to feel full. A study showed that dark chocolate decreased insulin resistance and lowered the levels of ghrelin. The subjects who either ate or smelled chocolate showed a drastic reduction in ghrelin and satiated appetites. No reduction in appetite or ghrelin levels was recorded for the control group.
Enhanced Sense Of Well-Being

The polyphenols in dark chocolate have a profound effect on your sense of well-being. A clinical study demonstrated how the polyphenols increased calmness and a sense of contentment in those who had consumed dark chocolate for 30 days. Dark chocolate contains anadamide, a type of lipid known the ‘thee bliss chemical.’ This chemical does not stick around for long because it is easily broken down. Dark chocolate, however, contains chemicals that inhibit the breakdown of the lipid, giving you a lasting sense of peace and well-being.
Encourages Exercise

The anti-inflammatory constituents in chocolate, combined with its generous supply of magnesium, and might have your body feeling less pain. When your body feels food, exercising is made more appealing. Enjoying an ounce of dark chocolate that contains 70% or more cacao with a glass of red wine at night offers pain relief. The stimulating effect of dark chocolate makes that extra mile seem like a short jaunt. No worries, though, as an ounce of dark chocolate only contains 23 milligrams of caffeine.
Here’s another effect of dark chocolate that can help you lose weight: dark chocolates have been found to have aphrodisiac properties. These healthy confections also feature the powerful blood-flow and sexual function benefits of L-arginine for both men and women, which can further enhance your sense of well-being. Indeed, dark chocolate can help with weight loss in so many ways.


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