Lose weight with cold processed dark chocolate

1. Drink Plenty of Water
Adequate water intake is crucial for proper hydration, proper weight control, optimal metabolism, and overall good health. It is recommended to drink between a half ounce and one ounce of water for every pound of your desired weight. For example, if you desire to be 150 pounds, you would drink 75-150 ounces of water every day. If that seems too much, do what has been recommended for a long time and drink eight 8-ounce glasses of water. If you lack water, your hunger reflex may be stimulated. A great suggestion is to drink 8 – 16 ounces of water with lemon when you wake up in the morning. Often you are dehydrated in the morning – so it’s not really hunger that’s gnawing at your belly, it’s simply thirst masquerading as your hunger reflex. During the day when you are hungry, drink water to decrease that appetite, and enjoy 1 ounce of Xocai Activ (30 calories), or a piece of Xocai Healthy Chocolate as well.

2. Get Enough Quality Sleep
Result is critical for good health and healthy weight control. Research demonstrates that a minimum of 7 – 8 hours of sleep is mandatory for weight loss. People who sleep tend to be happier, have less stress (and lower cortisol levels), decreased appetite and more energy to exercise.

3. Increase Physical Activity
Exercise is the greatest gift you can give your body. It not only relieves tension and stress, but it also burns calories and increases metabolism. It is recommended to exercise about 20 minutes a day, no matter if it’s consecutive or broken up throughout the day. If you’re a beginner, simply start by walking. If you’re in better shape and are more advanced in your abilities, engage in more strenuous activities for about 30 – 60 minutes three to five times a week. And remember to consult your physician to determine your health state before beginning any exercise program.

4. Eat 2 -3 Snacks Daily
Snacks between meals need to contain lean protein, vegetables and fruits, complex carbohydrates and/or beneficial fats. Snacks can be small meals that complement your “normal” meals. If you can make them high antioxidant snacks, all the better.

5. Don’t Weigh Yourself Daily
Research indicates that individuals who weigh in daily may gain weight and suffer from higher stress levels. Instead, weigh in once a week at the same time, wearing the same clothes and using the same scale.

6. Start a Food Tracking Journal
Writing down everything you eat and drink helps prevent “food amnesia” and has been shown to improve weight control efforts.

7. Be Accountable/Support Network
Being committed to your weight-loss goals is much easier if you have someone you can be accountable to. Checking in regularly with your spouse, partner or friend – especially someone who is also trying to lose weight – can make a big difference.

{ 1 comment }