Is dark chocolate weight loss possible? Several dark chocolate weight loss studies prove how this delectable treat can help you achieve that body that you have always wanted.

Dark chocolate weight loss study prove this

Are you trying to lose weight? Then there is a high chance that you Dark chocolate weight lossare avoiding chocolate, among many other food
items. But maybe it is time that you break this taboo, as studies have shown that dark chocolate helps with weight loss by reducing cravings, stabilizing blood sugar and controlling appetite. It has also shown to improve your mood and decrease your appetite for consuming comfort foods. High quality dark chocolate gives a portion of the same healthy benefits as several green leafy vegetables. When enjoyed in small amounts, it can help lower your blood pressure, increase circulation and prevent arteriosclerosis, which are all important when you are trying to lose weight. Dark chocolate has flavonoids that help lower insulin resistance and prevent blood sugar level spikes, discouraging you from overeating.

Improve Metabolism

A recent dark chocolate weight loss study showed promising results on how dark chocolate affects fat and carbohydrate metabolism. Dark chocolate has an impressive impact on the way the body synthesizes fatty acids, thus reducing the digestion and absorption of fats and carbohydrates. So when you eat chocolate, you will experience this feeling of satiety. You just have to make sure that you consume the right kind of dark chocolate; choose dark chocolate with at least 70 percent cacao content.

Enhance Sense of Well-Being

The polyphenols in dark chocolate has a huge effect on your sense of well-being. When you feel good, you tend to eat less to look for comfort. A study showed how the polyphenols in dark chocolate increased a sense of contentment and calmness among those who consumed dark chocolate for a month. Dark chocolate contains anandamine, a kind of lipid that is otherwise known as ‘the bliss chemical.’ This chemical will not stick around for a long time as it is easily broken down. But dark chocolate contains chemicals that inhibit the breakdown of this compound, giving you a lasting sense of peace and well-being.

Control Appetite

There are three hormones that control the appetite: insulin (transfers sugar from the bloodstream to the body cells), ghrelin (increases your appetite), and leptin (decreases your appetite). A person who is insulin-resistant loses the ability to feel full. In one study, a dozen women were made to consume a 100-gram mixture of chocolate with 12.5 grams of sugar and 85 percent cacao. Six women were made to only smell the chocolate, while the other half did not. Those who ate or smelled chocolate showed a significant reduction in ghrelin and satiated appetites. There is no reduction in ghrelin levels or appetite was recorded for the control group.

Contain Good Fats

Dark chocolate might have saturated fat, but not all saturated fat is bad for you. The good kind of fats are important if you will try to lose weight. If you are in dark chocolate diet, you consume three kinds of fat: oleic acid, palmitic acid and stearic acid. Oleic acid is a monounsaturated fat, while stearic acid turns to oleic acid when metabolized. Palmitic acid might has shown to increase cholesterol levels, but its overall effects on cholesterol is irrelevant when it is combined with oleic and stearic acid.

Encourage Exercise

Dark chocolate has anti-inflammatory benefits, and when it is combined with its magnesium content, your body is left feeling less pain. When your body feels good, exercising becomes more appealing. Consuming an ounce of dark chocolate that has at least 70 percent cacao, and drinking a glass of wine with it at night can offer pain relief. Chocolate has a stimulating effect so that extra mile can appear like a mere jaunt. You do not have to woory because an ounce of dark chocolate only contains 23 milligrams of caffeine.

Yes, dark chocolate is beneficial for weight loss, but keep in mind that this sweet indulgence comes with a price, just like anything else. One ounce of the best chocolate that has at least 60 percent cacao has 170 calories. In order for you to get the most of its benefits, eat it moderately; around 2 or 3 times a week should be enough. But if your chocolate cravings consumes your sense of reasoning, then there is one healthy option. You can add a tablespoon of raw cacao nibs (where chocolate is derived) to your yogurt or oatmeal. This is a quick and easy fix that will only give you 70 calories.


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Pol vanRhee
Chocolate Guru info at and Social Media Bad Ass
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