Cocoa Nutrition Information and Its Health Benefits

Many studies have proven cocoa nutrition and the many benefits it has to offer. Learn more about the cocoa nutrition facts and how they can help you have a healthier body and mind.

Cocoa nutrition offers health benefits

Cultivated since 1,500 BC, cocoa beans have long played a crucial role in Cocoa nutritionhuman culture. Cocoa powder is made by separating the cocoa solids from the fat-rich cocoa liquor, and offers an intense bitter chocolate flavor in baked goods, beverages and other dishes. This powder also contains several essential nutrients that can benefit your health. Read on as we take a closer look at each of these cocoa nutrition facts, and the specific cocoa benefits.

Cocoa Nutrition Information

Calories – Cocoa powder is a low-calorie food that is normal consumed in small amounts. Thus, it will not significantly contribute to your daily caloric intake. One tablespoon of cocoa powder hasc12 calories, which is less than 1 percent of your daily intake if you follow the usual 2,000-calorie diet. But if you add sugar to cocoa powder to offset its bitter taste. this will increases the calorie content of your recipe, as every teaspoon of sugar has 16 calories.

  • Macro nutrients – Eating cocoa modestly contributes to your macro nutrient intake: carbohydrates, proteins and fats. Every tablespoon of cocoa powder has about 1 gram of protein and 0.74 grams of fat, along with half a gram of saturated fat. A tablespoons of cocoa also has a little more than 3 grams of total carbohydrates, along with 2 grams of dietary fiber. The power has almost no sugar, with less than 0.1 grams per 1-tablespoon serving.
  • Vitamins – Modestly consuming cocoa powder increases your intake of the antioxidant vitamin E, along with vitamin K, which is a nutrient needed for proper blood clotting. The powder also gives a modest source choline, a nutrient that helps in nerve communication in your brain. Also, eating cocoa powder slightly increases your intake of several B vitamins. But since cocoa powder is usually consumed in small amounts, it does not significantly contribute to overall vitamin intake.
  • Minerals – Every serving of cocoa powder gives the mineral and antioxidant selenium, along with the minerals magnesium and copper, both of which are important to enzyme functioning in the calls. Cocoa also gives a good source of iron; a tablespoon has 0.75 milligrams of iron, which is 9 percent of the recommended daily intake for men and women aged 50, or 4 percent of the recommended intake for men and women under 50 years of age.

Cocoa Health Benefits

  • Increasing energy – Cocoa contains theobromine, a central nervous system stimulant that has a similar, although less powerful, stimulating effect as caffeine. It can give you a healthy energy boost if you are feeling low during the day.
  • Elevating mood – Cocoa has typtophan, an essential amino acid needed for the production of the neurotransmitter serotonin. Enhanced serotonin levels can lower anxiety and enhance mood. Also, eating cocoa helps release endorphin, which is the natural opiates of the body, giving you a natural high, which is why some people become self-proclaimed chocoholics.
  • Easing PMS symptoms – Magnesium deficiency is known to aggravate the symptoms of premenstrual syndrome. Up to 40 percent of women admit to chocolate cravings. This might be the attempt of the body to get sufficient magnesium levels. Because cocoa nibs are a natural snack with zero sugar, it might be a healthier way to satisfy monthly chocolate cravings.
  • Controlling appetite – Cocoa contains chromium, which is an important mineral to stabilize blood sugar and reduce appetite.
  • Improving circulation – A great source of the powerful antioxidant flavanol, cocoa play a crucial role in circulation. Flavanols help prevent clogged arteries by helping stop fatty acids from oxidizing in the blood stream. Also, flavanols help make blood platelets less sticky, reducing the risk for strokes, blood clots and heart attacks.
  • Improving cholesterol levels – Another cocoa nutritional benefit is that it contains healthy monounsaturated fats, the same fats that are found in olive oil. These healthy fats have shown to increase good cholesterol levels.

Keep in mind that the nutrients and health benefits

That cocoa can offer is not a license for you to consume chocolate as much and as often as you want. Remember that too much of a good thing can be bad. You need to eat the right kind of dark chocolate in moderate amounts to make the best of cocoa nutrition information.

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