Chocolate and Weight Loss: What do Research Evidences Say?

When it comes to chocolate and weight loss, it’s hard to believe that the former can cause the latter, but it’s very much true. Know how the chocolate diet can help you lose weight.

How chocolate helps weight loss

If you are trying to shed off those excess pounds, there is no doubt that you have been told to stay away fromDSC_0600 chocolate. Well, maybe it is about time that we break that taboo: eat chocolate, lose weight. Dark chocolate has so many benefits when it comes to weight loss, stabilizing blood sugar, reducing cravings and controlling appetite. Dark chocolate has also shown to improve mood, curbing your desire to eat those sugar and calorie-laden comfort foods. Read on as we explore each of these chocolate weight loss benefits, along with some precautions.

Chocolate and Weight Loss: Improves Metabolism

A study done at Queen Margaret University showed promosing results on how dark chocolate affects carbohydrate and fat metabolism. Dark chocolate has a very positive impact on how the body synthesizes fatty acids, which then decreases the digestion and absorption of carbohydrates and fats. Because of this, the person eating chocolate experiences a feeling of satiety. The trick to chocolate weight loss diet is picking the right kind of chocolate. Go with dark chocolate that has at least 70 percent cacao.

Chocolate and Weight Loss: Controls Appetite

There are three hormones in the body that control appetite: insulin, ghrelin and leptin. Insulin controls sugar transfer from the bloodstream to the body cells; ghrelin increase the appetite; while leptin decreases the appetite. People who are resistant to insulin lose the ability to feel full. A study from the Netherlands showed that dark chocolate decreased insulin resistance and ghrelin levels. Twelve women consumed a 100-gram mixture of 85 percent chocolate. Half of them were then made to smell the chocolate, while the other half did not. Those who ate or smelled the chocolate showed a significant decrease in ghrelin and satiated appetites. The control group did not show and reduction in ghrelin levels or appetite.

Chocolate and Weight Loss: Enhance Well-Being

Polyphenols found in dark chocolate has a significant effect on your sense of well-bring. If you feel good, you tend to eat less to get comfort. A study in Swinburne University in Australia showed just how the polyphenols in dark chocolate increased calmness and a sense of contentment among those who consumed dark chocolate for 30 days. Dark chocolate has anandamide, a kind of lipid otherwise known as ‘the bliss chemical.’ This chemical does not stick around for a long time as it is easily broken down. But dark chocolate has chemicals that inhibit the quick breakdown of this lipid, so you have a lasting sense of well-being and peace.

Chocolate and Weight Loss: Encourages Exercise

The anti-inflammatory constituents in chocolate, mixed with a good dose of magnesium, can leave your body feeling less pain. If your body feels good, exercising becomes far more appealing. Indulging in an ounce of dark chocolate taht has at least 70 percent cacao with a glass of red wine at night gives relief from pain. The stimulating effect of dark chocolate makes that extra mile appear like a short jaunt. But, no worries because an ounce of dark chocolate only has 23 milligrams of caffeine.

Chocolate and Weight Loss: Caloric Cost

Such tasty indulgence does not come without a price, though, as an ounce of dark chocolate that has at least 60 percent of cacao contains 170 calories. To get the most out of the benefits of dark chocolate, eat it moderately, around two or three times a week. If you are cravings for chocolate consumes your sense of reasoning, then this is not a healthy option for you. You can add a tablespoon of raw cacao nibs, which is the essense from which all chocolate is derived, to oatmeal and yogurt. This only has 70 calories.

Chocolate and Weight Loss: Fat Content

Dark chocolate contains saturated fat, but not all saturated fats is bad for you. Good fats are needed if you are trying to lose weight. Dark chocolate has three kinds of fat: oleic acid, stearic acid and palmitic acid. Oleic acid is a monounsaturated fat that decreases cholesterol levels. Stearic acid turns to oleic acid when it is metabolized. Palmitic acid has shown to increase cholesterol levels, but, when combined with stearic and oleic acid, the overall effects on cholesterol are irrelevant.

According to experts

Good quality dark chocolate gives a portion of the same healthy benefits as many leafy green vegetables. When enjoyed in small quantities, chocolate diet to lose weight can help decrease blood pressure, prevent arteriosclerosis and increase circulation, all of which are very important aspects if you are obese. The flavanoids found in dark chocolate can help decrease insulin resistance and prevent spikes in blood sugar levels, so you are discouraged from overeating.

Previous post:

Next post:

Get Adobe Flash player