7 Valid Reasons on Why Eat Dark Chocolate Everyday

There are so many reasons why you should eat dark chocolate everyday. Let’s take a look at the different reasons why eating dark chocolate daily can help you maintain and even improve your health.

7 reasons to eat dark chocolate everyday

We only need a few reasons to eat chocolate. Why eat dark chocolate everydayIts sweet taste and momentary mood lift are enough to make it a treat that is hard to not ignore. But if you are not eating it consistently, you might be missing out on some of the most amazing health benefits of dark chocolate that you might not even know about. Considering the fact that healthy cultures consume chocolate all the time and research is yet to show concrete evidence on the health benefits of high-cocoa chocolate, it seems logical that you should eat chocolate every day like it is delicious vitamin. But what exactly are these benefits and why eat chocolate everyday? Aside from having a reputation as an aphrodisiac and momentary mood-booster, here are seven legitimate reasons to eat dark chocolate daily.

1. Eat Dark Chocolate Everyday for Healthier Skin

The high antioxidant content of dark chocolate makes the skin smoother, more resistant to sunburn and less dried-out. Research has shown that consuming coca for 12 days reduces moisture loss in the skin by up to 25 percent, which is great news for people with dry skin. Another benefit is you get fewer sunburns. Cocoa increases blood circulation to the fine capillaries in the top skin layer, making blood vessels better equipped to draw nutrients and oxygen to protect skin from dehydration and burns.

2. Eat Dark Chocolate Everyday for Tougher Teeth

It is the sugar in chocolate candies that rot the teeth, but cocoa acually does the opposite and protects them. Cocoa bean husks contain antibacterial compounds that inhibit the formation of plaque and biofilms where cavity-causing bacteria can thrive. In fact, research among children who have not brushed for 4 days showed that one rinse of a cocoa-based mouthwash reduced plaque by up to 5 percent, killing up to 21 percent of bacteria.

3. Eat Dark Chocolate Everyday for Weight Loss and Reduced Cravings

Cocoa has high amounts of fiber and protein. A standard-sized dark chocolate bar contains 8 grams of protein and at least 4 grams of fiber, while a tablespoon of cocoa powder has 1 gram and 4 grams of each, respectively. Researchers also found that people who just smelled 85 percent dark chocolate reported that their appetite levels dropped by half. They found that smelling dark chocolate stimulates the production of an anti-hunger hormone caled ghrelin, and the effect lingers for about one hour.

4. Eat Dark Chocolate Everyday for a Stronger Heart

Chocolate is mostly avoided because it contains cocoa butter, which is high in saturated fat. But it turns out that cocoa butter can actually be good for you, just like other kinds of saturated fat. A third of the fat found in cocoa butter is stearic acid, which your liver converts to a healthy monounsaturated fat called oleic acid, so dark chocolate is actually good for the heart. Oleic acid lowers bad cholesterol levels and increases good levels. Also, cocoa has multiple inflammatory compounds that fight chronic vascular inflammation.

5. Eat Dark Chocolate Everyday for Sharper Focus

Magnetic resonance imaging studies have shown that dark chocolate increases circulation in the brain, improving your ability to focus. Taking in a small amount of cocoa flavanols for 5 days lead to a better flow to the brain among healthy adults who are performing cognitive skills. So by consuming dark chocolate, preferably those that contain at least 70 percent cocoa, can help you improve your focus and thinking skills.

6. Eat Dark Chocolate Everyday for Less Anxiety

Stress prompts the body to produce cortisol, which also triggers the accumulation of abdominal fat that builds up around the organs and contribute to depression, heart disease and stroke. A study found that people who ate 40 grams of chocolate every day for 2 weeks saw a decrease in levels of cortisiol in their systems. Another study showed that people who consumed cocoa everyday had 10 percent lower levels of anxiety, and even said they are 10 percent calmer at the beginning of the study.

7. Eat Dark Chocolate Everyday for More Effective Workouts

Chocolate helps boost pre-exercise energy levels, powering through hard sweat sessions and cutting down on post-workout soreness. The antioxidant epicatechins and catechins in cocoa increase muscle absorption on those nutrients that create energy, which can help you be energized to workout and help you through your training. The best way to experience this benefit is to put a few thumb-sized pieces of dark chocolate on your tongue and just let it melt.

To experience all these dark chocolate benefits, get the right kind of chocolate. You will get the best health benefits of dark product from products that contain at least 70 percent cocoa levels. Another important aspect to getting all these benefits is consistency. Experts recommend that you eat chocolate every day at 40 grams a day for at least 8 weeks, which can be divided into 8 5-gram pieces daily. Let the piece of chocolate sit in your mouth and allow it to slowly melt.

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