Dark Chocolate Flavanols Help Work Outs

dark chocolate flavanols body variation

Dark Chocolate Flavanols Help Exercise

We have been recently discovering that dark chocolate flavanols may have a beneficial impact on hypertension, heart health and a lot more. Currently there’s some data that high flavanol cocoa may help people throughout physical exercise.

Research released in the British Journal of Nutrition and the Cambridge University Press seems to show that dark chocolate flavanols aided overweight and obese individuals with their blood pressure throughout physical exercise. This could possibly be quite good news. It might indicate that dark chocolate flavanols (found in cold processed cocoa) might decrease cardiovascular risk and help to make it easier to enhance the cardiovascular benefits of modest exercise for folks at risk.

Safer For Fat People Who Eat Dark Chocolate Flavanols

So, basically, it seems that dark chocolate flavanols can make it safer for fat people to exercise. Merge that along with recent reports on dark chocolate’s appetite suppression characteristics and we may begin to see a whole industry pop up. The Chocolate Diet is back! But this time it’s backed up with some scientific data.

Notice we didn’t claim dark chocolate will cause you to lose weight! That is because, most chocolate available today at the local store is high in added fats, processed sugars and probably is NOT high in flavanols. Nearly all dark chocolate flavanols are lost in the heating process of making chocolate candy. In reality, the research utilized a high flavanol cocoa drink. If you look closely at all those kinds of studies of  dark chocolate, in the fine print they usually say that they used a high flavanol mix not available to the public. There is a  dark chocolate that is accessible with cold processed cocoa and is not “dutched” (or alkalized), but it is not readily available at your local store.

But a cold processed dark chocolate flavanols might help individuals at risk begin to work out, decreasing their risk, and beginning the procedure to reduce their blood pressure. A mixture of being able to exercise with less cardiovascular risk, the appetite suppression qualities may be able to get individuals on the highway to shedding weight.

Other Dark Chocolate Flavanols Research

Other earlier research have established that dark chocolate helps with mood (which may make it easier to start an exercise system and feel good about it). Dark cocoa studies have shown that dark chocolate flavanols may also help with inflammation which may assist with exercise recovery times.

Of course, consult your medical doctor, because every person is different, prior to deciding to start any new exercise or diet program. But eating dark chocolate within a routine fitness program certainly appears to be good to me, I love chocolate.

Now with a convenient to use high antioxidant protein meal replacement with dark chocolate flavanols it is naturally easier to lose weight.

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