Free Radicals and Weight Loss: Connected at the Hip

Free Radicals and Weight Loss

Free Radicals and Weight Loss

“We need oxygen to live. It travels from the lungs to every corner of the body, helping cells metabolize food into energy. But oxygen has a downside. Normally, the molecules in our cells have a full set of electrons, which keep them stable (think of them as a fortress surrounding a castle). But when these molecules come into contact with oxygen (i.e., they are “oxidized’) they lose an electron converting to an unstable type of molecule known as a free radical.

‘Free radicals, if left unchecked, assault whatever cell constituents are nearby, including proteins, fats and DNA,’ says Joe Vinson, Ph.D., a professor of chemistry at the University of Scranton. ‘Once those molecules are attacked, their structure and function are changed and they don’t work as well’” (CNBC, 2010).

The problem is free radicals and weight loss just doesn’t happen unless we stop them

A big component of the obesity problem is the free radical problem. Free radicals are “rogue” molecules that rob electrons from other molecules, which in turn become free radicals and “pinball” around the body, creating a continuous cycle of damage and destruction to our bodies’ cells, tissues and organs. DNA is damaged, cells are destroyed and body processes disrupted. The end results of free radical damage are some of today’s most obvious health problems – we are overweight, we look terrible, we feel terrible, and we are simply less healthy.

Our environment is literally assaulting us with toxins that cause free radicals. These toxins are everywhere – in our food, air, water, homes, offices, and automobiles. Now scientists are telling us that the daily onslaught of free radicals is contributing to a growing waistline. And the studies are simply supporting what we see all around us. So, what is the connection between free radicals and wfree radicals and weight losseight loss?

“The end results of free radical damage are some of today’s most obvious health problems – we are overweight, we look terrible, we feel terrible, and we are simply less healthy.”

Antioxidants to the Rescue

Luckily, Mother Nature created an instant fix to the free radical problem – antioxidants. Antioxidants disable free radicals by donating electrons to replace those lost during oxidation, thereby protecting our cells and slowing the aging process.

And to get the antioxidants we need, all we have to do is eat a wide variety of plants, fruits and other foods. Antioxidants are super-potent nutrients that can neutralize free radicals and slow their destructive path. They are the superheroes to the top 21st Century health threats – heart disease, obesity, aging, and so forth – that all have ties to free radical damage. They are what link free radicals and weight loss.

“Luckily, Mother Nature created an instant fix to the free radical problem – antioxidants.”

The dark chocolate diet is really a high antioxidant diet and includes high ORAC dark chocolate, cocoa fiber, protein meal replacement. Cold pressed dark chocolate can be one of the highest known antioxidant foods on the planet. Dark chocolate antioxidants, the cornerstone of the system. Now you can take advantage of the opportunity to use it to lose weight.

So Free Radicals and Weight Loss are linked and now you know how to make it work for you

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