Lose Weight and Keep It Off

lose weight and keep it off

Use the Chocolate Diet to lose weight and keep it off

As part of an overview of weight and wellness maintenance, we need to talk about both how to lose weight and keep it off. The rest of this site will show you how to lose weight with chocolate, this post will talk about how to keep it off. So if you  are already at or near your healthy weight, or if you just consider yourself healthy and are looking for the way to maintain a healthy overall lifestyle,  this is how to lose weight and keep it off.

Lose Weight and Keep it Off

If you have recently lost weight (perhaps with the chocolate diet) one of the biggest challenges is to keep the weight off . You want to avoid what is commonly called “rebound” or “yo-yo” weight. The yo-yo effect of losing and gaining weight can actually be more harmful to your body than if you never lost the weight in the first place. The goal is to lose weight and keep it off.

Each year an estimated 80 million Americans go on a diet, but no matter how much weight they lose, 95% gain it back within five years.”  (Time Magazine)

The truth is that the vast majority of people who have lost weight have done so using a gimmicky or unhealthy fad diet or program. These products and programs do nothing to foster an overall healthful lifestyle, and simply create short term loss of fat and water which is quickly regained once the individual stops the diet program. They are not designed for you to lose weight and keep it off.

Lose Weight Long Term

This means to lose weight for the long term, your weight loss products or programs need to become integrated as part of your healthy lifestyle. If your lifestyle doesn’t include behaviors and activities that are conducive to sustained weight loss, you’re likely to experience the “rebound” weight gain effect.

That’s what makes the dark chocolate High Antioxidant Wellness System so effective. With this system, you won’t feel hungry, it’s simple to use, it’s economical and it will boost your energy, improve your looks and help you feel great. It’s delicious, it’s easy to use and best of all it works to lose weight and keep it off.

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